Is Almond Milk Healthy for Your Child
Almond milk is a liquid extracted from the almond fruit. It is used as an alternative to dairy or dairy products. It comes in both sweetened and unsweetened form and is consumed by millions of Americans each year. According to experts, this type of milk can be healthy for your child.
Almond milk is typically made from almonds that are soaked in hot water to soften the texture of the nuts. The softened almonds are then ground into a pulp and strained, after which they undergo pasteurization and mixing with vanilla flavorings as well as sweeteners such as cane sugar or stevia.
Almond milk's nutrition information appears to differ from that of dairy milk. However, the nutritional values of these beverages are quite close and dependent on their fat content. For instance, one cup of unflavored almond milk (unsweetened) contains 60 calories while a cup of cow's milk contains 80 calories. One cup also has 1g of total fat versus 8g for dairy milk as well as about 7g of carbohydrates. Dairy milk has 0g of sugar, while almond milk has about 1g of sugar per cup. It also contains more potassium than dairy milk—about 20 percent more to be exact (31 mg versus 23mg).
Almond milk is a nutritious beverage for your child because it is low in calories and loaded with vitamins and minerals. It is also free of cholesterol and saturated fat, which are present in dairy milk. Because you can easily add this beverage to your diet or that of your child, it is worth using as an alternative to other types of milk.
Is Almond Milk good for Toddler?
One of the most important things for toddlers is to remain healthy. This is why they should consume foods and drinks that will help boost their immunity levels, which in turn will protect them against common diseases. To do this, you can add a few tablespoons of almond milk to your daily diet as well as that of your toddler.
Almond milk can be a healthy alternative to cow's milk. This type of drink does not contain any cholesterol and has zero grams of saturated fats, making it perfect for your toddler. It also contains plenty of vitamins and minerals that help protect against common diseases. You can easily find almond milk in most grocery stores nowadays.
Almond Milk: Health Benefits
As mentioned, almond milk contains plenty of vitamins and minerals that can help keep your toddler healthy. For instance, this drink is a good source of calcium as well as vitamin E. It also has magnesium and phosphorous that are essential for proper muscle functioning while also boosting the immune system.
The takeaway from this article is that you should have almond milk available for your toddler to drink because it is healthy and nutritious. Consider this type of milk as an alternative to dairy or dairy products. Your toddler will receive plenty of vitamins and minerals that can help them stay healthy.
Visit our Parent Advisor and The Buzz Blogs to learn more about related topics and parenting tips. You are welcome to join our private Parent Advisor Facebook group. It’s a growing community of parents and preschool teachers where you can learn and share more parenting tips.